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	<title>paul e. richardson</title>
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		<title>Do the Math: Running Adds Years to Your Life</title>
		<link>http://paulerichardson.com/archives/1283</link>
		<comments>http://paulerichardson.com/archives/1283#comments</comments>
		<pubDate>Fri, 04 May 2012 09:28:12 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>

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		<description><![CDATA[A Danish study published today shows men can add 6.2 years (and women 5.6 years) to their life if they jog 1-2.5 hours per week. Let&#8217;s do the math. 6.2 years = 54,348.0392 hours. If you run 2 hours a week, that&#8217;s 104 hours per year. Say you start running at 35 and run for [...]]]></description>
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		<title>Don&#8217;t Look Here (There)</title>
		<link>http://paulerichardson.com/archives/1276</link>
		<comments>http://paulerichardson.com/archives/1276#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:08:07 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[the stick]]></category>
		<category><![CDATA[therapy]]></category>

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		<description><![CDATA[Nothing makes you miss running more than getting injured. RiF, page 10 After you&#8217;ve been running for awhile, you discover a very simple truth: the problem is never where you think it is. Exhibit A. About a year ago, I was sidelined for several months by persistent achilles pain in both feet, which I had [...]]]></description>
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		<title>A Tale of Two Runners</title>
		<link>http://paulerichardson.com/archives/1270</link>
		<comments>http://paulerichardson.com/archives/1270#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:08:05 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[stowe]]></category>
		<category><![CDATA[vermont]]></category>

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		<description><![CDATA[Nothing finishes a run like a cold beer. Except two. RiF, page 86 &#160; One of the greatest races I have ever been in, the Stowe 8 Miler, finishes with beer and ice cream. Proving that runners (or race organizers at least) are some of the smartest people on earth. This is the same race [...]]]></description>
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		<title>A Special Circle in Hell</title>
		<link>http://paulerichardson.com/archives/1268</link>
		<comments>http://paulerichardson.com/archives/1268#comments</comments>
		<pubDate>Tue, 03 Apr 2012 15:05:09 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[punishment]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[There is a special circle in Hell for high school coaches who use running as punishment. RiF page 70 &#160; I&#8217;d be lying if I said the memory kept me up at night. Still, the memory is recurring and vivid. It is 1977. We are in a dark, airless gymnasium, which has a mezzanine of [...]]]></description>
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		<title>What Would Alberto Do?</title>
		<link>http://paulerichardson.com/archives/1264</link>
		<comments>http://paulerichardson.com/archives/1264#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:00:18 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[salazar]]></category>

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		<description><![CDATA[A non-runner will never understand the joy that running gives you. Or the pain. RiF, page 50 &#160; Recently, I was listening (while running, of course) to a TTBOOK podcast about pain. It contained an interview about sacred pain and religious rituals with author Ariel Glucklich, who at one point talked about pain and competitive [...]]]></description>
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		<title>Always Thank Race Volunteers</title>
		<link>http://paulerichardson.com/archives/1246</link>
		<comments>http://paulerichardson.com/archives/1246#comments</comments>
		<pubDate>Tue, 20 Mar 2012 14:05:22 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[volunteering]]></category>

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		<description><![CDATA[Always thank race volunteers. They could do anything they want to the Gatorade. RiF (page 84) I can never decide what is more impressive, the people running marathons, or the volunteers supporting them. While I can understand the drive, competitiveness and desire for commemorative tshirts that motivates runners, I have never really understood volunteers. Certainly [...]]]></description>
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		<title>Choices, Choices</title>
		<link>http://paulerichardson.com/archives/1242</link>
		<comments>http://paulerichardson.com/archives/1242#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:05:26 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>

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		<description><![CDATA[Pamper your feet and strengthen your core. Or hobble across the finish like the Hunchback of Notre Dame. Your choice. RiF, page 88 As someone who has been running a small business for over 20 years, I often remark that I have chosen freedom over security. For instance, I have the freedom to work seven [...]]]></description>
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		<title>7 Rules for Winter Running</title>
		<link>http://paulerichardson.com/archives/1198</link>
		<comments>http://paulerichardson.com/archives/1198#comments</comments>
		<pubDate>Mon, 05 Mar 2012 14:05:34 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[This is the second in a series of periodic rifs on the aphorisms and pithy thoughts that appear in my book, Running is Flying, published by Rodale Books. To get the full benefit, you really should purchase a copy so you can follow along&#8230; &#8220;April is the cruelest month&#8230;&#8221; So did T.S. Eliot famously begin his long poem, The [...]]]></description>
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		<title>Eye Heart February</title>
		<link>http://paulerichardson.com/archives/1201</link>
		<comments>http://paulerichardson.com/archives/1201#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:05:10 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://paulerichardson.com/?p=1201</guid>
		<description><![CDATA[This is the first in a series of periodic rifs on the aphorisms and pithy thoughts that appear in my book, Running is Flying, published by Rodale Books. To get the full nutritional benefit (&#8220;high fiber, low fat&#8221;!), you really should purchase a copy and follow along&#8230; The mind curses the 6 a.m. February runs. The heart thanks you. [...]]]></description>
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		<title>7 Reasons for Runners to be Happy About Getting Old&#8230;</title>
		<link>http://paulerichardson.com/archives/1193</link>
		<comments>http://paulerichardson.com/archives/1193#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:04:52 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[movies]]></category>

		<guid isPermaLink="false">http://paulerichardson.com/?p=1193</guid>
		<description><![CDATA[You don&#8217;t even have to go running to get hurt. I woke up the other morning, stood up, and it felt like a Roman centurion had jabbed a pike through my foot. I was just lying down for 7 hours, for god&#8217;s sake! How do you get a bone injury from sleeping? Back in my 20s, [...]]]></description>
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